The Main Ingredient
Amalaki Fruit (Emblica Officinalis)
also known as
GOOSEBERRY, PHYLLANTHUS EMBLICA, EMBLICA, INDIAN GOOSEBERRY, AMLA , DHATRIPHALA AND
VAYASTHA
So What’s in This Fruit, Anyway?
Unlike many superfoods being introduced today, the chemical profile of amalaki cannot be limited to one star ingredient
or beneficial compound. Instead, research has discovered an unparalleled spectrum of powerful anti-oxidants,
polyphenols, tannins, and bioflavanoids. Amalaki also contains a high concentration of amino acids, trace minerals and
other beneficial phytonutrients. Amalaki contains the potent phenolic combination of ellagic acid, gallic acid, and
emblicanin A+B. Together, these polyphenols are important for reducing cellular and oxidative stress, destroying immune-
damaging free-radicals, and supporting the overall detoxification of the body. The bioflavanoids rutin, quercetin and
powerful enzyme superoxide dismutase also contribute to the overall anti-oxidant, anti-inflammatory, and youth-promoting
qualities of this remarkable fruit. In addition to these anti-oxidants, amalaki is widely thought to contain the most
concentrated natural source of Vitamin C in nature. The fruit is also host to rare ‘mighty- molecules’ known as
ascorbagins. Part of the tannin family, ascorbagins create a protective bond around the Vitamin C molecules, making
amalaki’s source of Vitamin C more bio-available and bio-stable than synthetic varieties.
Established Ayurvedic Health Benefits
Strengthens digestion, absorption and assimilation of food.
Works more gently on the digestive system than other digestion-enhancing herbs.
Works as a gentle laxative with carminative properties to relieve flatulence.
Those regularly adding Amalaki to their diet have noted that food tastes better.
see a peer-reviewed summary of medical studies on digestion
The liver is the main source of cholesterol, which is an essential component of our body.
Unused cholesterol however collects in the blood vessels (heart attack risk).
Helps support the liver in flushing out toxins such as chemicals and additives,
purifying the nutrient fluid and supporting the functions of the liver.
Research shows that these actions help control cholesterol.
Helps to normalize glucose, insulin, and blood sugar while also keeping
cortisol in balance and aids in ensuring proper breakdown of dietary fats.
Improves the assimilation of iron for healthy blood.
Increases vitality by cleansing the blood and the microchannels of the body:
increasing energy, decreasing fatigue, aiding in weight management.
Vitamin C helps in dilating the blood vessels and so reducing blood pressure.
Amalaki has been established on a per pound basis as the richest source of Vitamin C in the plant kingdom. Bonded with
tannins in the fruit, the Vitamin C is also more easily assimilated by the body and does not break down when subjected to
extreme temperatures of heat or cold.
With the liver supporting properties as well as its potent Vitamin C action on
the blood and blood flow, heart health is supported.
Acting as a natural nutrient to nurture the heart, blood and circulation:
supports the cardiovascular system.
It does sometimes acts as a cardiac stimulant.
If you have a heart condition, you should check with a medical doctor before using.
Strengthening digestion, helping the liver detoxify and being rich in Vitamin C and other minerals, it is good for the
complexion:
moisturizes the skin, cleanses the tissues of toxins, and supports immunity of the skin against bacterial infection to
enhance glow and luster.
With its calcium absorption properties it promotes healthier hair, bones, teeth, and nails:
maintaining hair color and retarding premature graying
while supporting the strength of the hair follicles (less thinning).
Anti-oxidant and anti-inflammatory properties, working as a natural free-radical scavanger, nuture and enhance all body
tissues and support regeneration of healthy cells:
Combating aging symptoms & promoting longevity
With a garbhasthapana property it also enhances fertility by nuturing ovaries and sperm:
reproduction systems of both men and women are supported
increasing the possibility of conception
Especially beneficial for women as this property strengthens the uterus and
keeps menstruation regular and healthy
Strengthens and nourishes the lungs and the entire respiratory tract.
Useful in governing the moisture balance in the lungs
see a peer-reviewed summary of a medical study on respiratory benefits
Promotes the workings of a healthy urinary tract. Supporting natural diuretic action, without forcing water from the body
like diuretic pills:
helping eliminate waste from the body but does not over-stimulate the urinary system.
Good for the brain, nurturing the mind and enhancing coordination.
Stimulating the nervous system it aids the memory in retention and recall.
Sharpens the intellect and mental functioning while
supporting the nervous system and strengthening the senses.
There is also an established effect for providing relief from anxiety and has been shown to work well on withdrawal
symptoms and management of the emotions (anger management).
see a peer-reviewed summary of a medical study on brain effects
Detoxifying and improved blood circulation increases lean muscle growth and strength.
Added to the brain and mental nourishing properties, a result is that eyesight is often improved with increased visual
acuity.
Studies have also shown amalaki has useful properties as a refrigerant to help with fevers, as an astringent, and as an
aphrodasiac.
It is useful in anaemia, jaundice, dyspepsia, haemorrhagic disorders,
diabetes, asthma and bronchitis.
AS AMALAKI IS A FRUIT (FOOD) AND A NUTRITIONAL SUPPLEMENT THESE STATEMENTS HAVE NOT BEEN
EVALUATED BY THE FOOD AND DRUG ADMINISTRATION BUT WE DO INVITE YOU TO VIEW THE SUMMARIES OF
RESEARCH (ALL FROM RESTRICTED TO PEER-REVIEWED SEARCHES) WE HAVE FOUND AS WELL AS TO
CONDUCT YOUR OWN RESEARCH INTO THESE CLAIMS.
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